Chair yoga is an excellent way for seniors to stay active and maintain their mobility and flexibility, even if they have limited mobility or balance issues. It's a beneficial and safe practice. Offer private chair yoga sessions for seniors in care homes.
These sessions are tailored specifically to their needs and abilities, and are conducted in a safe and supportive environment.
During the 30-minute session, we focus on gentle movements and stretches that can be done in the chair to help improve circulation, reduce stiffness, and increase range of motion. We also practice breathing exercises and relaxation techniques to help calm the mind and reduce stress.
My goal is to help seniors improve their physical and mental wellbeing, and to provide a sense of connection and community through the practice of yoga.
Join me for a Hatha Yoga class at Luna Wave Yoga Studio in Brighton. These classes are designed to help you build strength, flexibility, and balance through mindful movement, proper alignment, and focused breathwork.
Whether you're a beginner or an experienced practitioner, the class offers modifications to suit all levels, ensuring a supportive and inclusive environment. Each session ends with a relaxing yoga Nidra practice, leaving you feeling refreshed and centred.
Experience the benefits of a Hatha Yoga practice in the welcoming and tranquil setting of Luna Wave Studio.
Book Your SessionPersonal yoga sessions are a great way to receive one-on-one attention and guidance on your yoga practice. During these sessions, we will work together to customize a yoga practice tailored to your specific needs and goals.
Whether you are a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice, I am here to support you. Using props such as blocks, straps, and blankets, we can make the practice accessible and comfortable for everyone, especially those with stiff joints and joints with particular condition to get therapeutic benefits.
For those looking for a more intensive experience, I also offer personalized yoga retreats. During these retreats we will work together to create a custom program that addresses your unique goals, concerns, and interests. The cost of the retreat will depend on the duration, location, and activities involved.
Namaste everyone! My name is Ankit, and I am a yoga teacher with a therapeutic approach. My journey to yoga started as a filmmaker, but I found myself seeking a deeper understanding of myself and the world around me. This led me to the path of yoga, and I never looked back.
I hold a Master's degree in Yoga, where I gained academic knowledge and skills in Hatha Yoga, anatomy, philosophy, and nutrition, with a focus on a holistic approach to yoga therapy. I also spent several years learning the deeper methods of yoga and body alignment at the Himalayan Iyengar Yoga Center.
My teaching style is rooted in traditional yoga principles, combined with a therapeutic approach. I believe that yoga is not just about the physical practice, but also about healing and transforming the mind and spirit. I offer regular classes and workshops, as well as personalized one-to-one sessions to help you develop your own practice and address specific concerns.
In my classes, I emphasize the importance of proper alignment, breath awareness, and mindful movement. Whether you're new to yoga or a seasoned practitioner, my classes are designed to be accessible and challenging, with modifications offered for all levels.
I believe that yoga is not just a physical practice, but a way of life that can help us cultivate greater awareness and I'm passionate about sharing this ancient wisdom with everyone and helping them discover the transformative power of yoga.
Please feel free to contact me if you have any questions or would like to schedule a class. I look forward to practicing with you soon!
Join my classes at Luna Wave Yoga Studio
View Class ScheduleRooted in tradition, guided by breath, and open to all. Here's where I'll be sharing practice in the coming months:
Luna Wave, Brighton
Join our regular weekly practice at Luna Wave Studio. Build strength, flexibility, and inner peace through traditional Hatha Yoga.
Book ClassSouthampton
A day of yoga, community and celebration. Join us for this special global event celebrating the ancient practice of yoga.
Learn MoreDevon
Sharing mindful movement at one of the most heartfelt festivals. Experience yoga in nature with a vibrant community of practitioners.
Learn MoreYoga Workshop, Southampton
A transformative workshop focusing on heart-opening practices and grounding techniques for mental clarity and emotional balance.
Book WorkshopLooking forward to seeing familiar faces and meeting new ones.
Feel free to DM with any questions or just come say hi after class!
Ayurveda, the ancient "science of life," teaches us that we each have a unique constitution made up of three doshas - biological energies that govern our physical and mental characteristics. Understanding your dominant dosha helps you live in harmony with your natural rhythms and make choices that support your well-being.
Ayurveda recognizes three doshas (constitutional types): Vata, Pitta, and Kapha. Understanding your dominant dosha helps you make lifestyle choices that support your natural balance and well-being.
Air & Space Elements
Fire & Water Elements
Earth & Water Elements
nurturingshala@gmail.com
+447513367539
Brighton, UK